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Shoulder strength

16712063_1254293817998895_968744847030206210_nTuesday, 7/11/2017.

WARM UP:
10 PVC pass-throughs => 10 PVC overhead squats => 10 overhead walking lunges w/PVC => 10 one-legged side-to-side hops over PVC, each leg => 25-meter side shuffle-180-degree turn-25-meter side shuffle => 50-meter back pedal

SKILL/STRENGTH FOCUS: 

3 x 5 Strict press or seated press -> 5 x strict pull ups/ box assisted -> upside down drill

WOD:

2 rounds
350 m row
15 x goblet squats
10 x OH sit ups
5 or 24ft x broad jumps

FLEXIBILITY: roller upper back stretch , couch

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