/

 

3 x 1RM’s!

MONDAY, July 17th 2017

IMG_4202.JPG

WOD
SKILL/SWOD

OHS 1-1-1-1-1
FS 1-1-1-1-1
BS 1-1-1-1-1

METCON

GROUP CASH OUT:
Tabata ROW or Tabata Assault Bike

 


RX+
SKILL/STRENGTH

  1. Snatch
    60%/3
    65%/3
    70%/3
    75%/3
    (80%/3)3
  2. Snatch Pull
    (100%/3)4
  3. Back Squat
    (78%/6)5
  4.  Gymnastics Conditioning
    Ring Muscle Ups:
    4×60% unbroken
    rest :60 between sets

METCON

5.Conditioning
For Time:
27-21-15-9
Calorie Row
Kettlebell Swings (53/35)
Overhead Squats (75/55)


CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!

 

 


NEWS & UPDATES

Rebel Throwdown 4! #RTD4

Registration is officially live online! If you are looking to register or volunteer, please click the link below. Support your fellow Rebels with your camaraderie September 9th, 2017 @ the box and encourage them through their agony! We are also in need of volunteers in order to help ensure the event runs as smoothly as possible. More information on #RTD4 can be found through the link below. Your Rebel family thanks you 🙂

Standards are also on this page!

http://www.boxtribetracker.com/2064/web/

 

WELCOME TO OUR NEWEST COACHES!

Effective July 10th, Joel Katz is officially coaching at Rebels.  Joel has trained at Rebels since July of 2012…so marking his 5 year anniversary with us, he joins our team on the coaching side to contribute to bettering the performance and health of all the Rebel Athletes. We’re so excited he’s joined the coaching team!

PHIL DOGANIERO 3-Bridge Half Marathon

The inaugural Phil Doganiero 3 Bridge Half Marathon, 5K, and 1 mile fun walk will take place on Saturday, November 11, 2017 at Coachman Park, Clearwater Florida. The predecessor for the 3 Bridge Race was 2016’s successful Sports Fan 5K presented by Simpson Air, which brought out 265 runners and walkers in the community.

The torch is now being passed on to the 3 Bridge Race. The proceeds from the race will help further the Clearwater For Youth mission that no child will be denied the ability to play in a sports program because of financial concerns.

Whether you ran with us in 2016 or are running with us for the first time, this is your chance to be a part of a worthy cause!

Phil “Juice” Doganiero was born Feb. 24, 1957 in Brooklyn, New York to the late Philip and Catherine Doganiero.  With luck on its side, Clearwater would never be the same for in 1971 his family moved to Clearwater where Phil attended Oak Grove Middle School and while at Clearwater High School (CHS) he was highly regarded for his contributions to the varsity football team receiving a Varsity Letterman all 4 years.  Phil went onto receive his B.A. in Business from Florida State University in 1979.  As an original CFY Board of Trustees member Phil was recognized as the 1996 Frederick E. Fisher Humanitarian of the Year for his commitment to Clearwater For Youth and his love and support of local youth athletics.  An avid sportsman and tri-athlete, Phil knew how to motivate and be a driving force for not only himself, but everyone around him.  He competed at the highest level in international acclaimed events like the 1997 Iron Man Triathlon in Hawaii.  Off the field, Phil was known for his business acumen and fairness. He built several companies from the ground up, including National Data Products, Inc. (NDP) which he founded in 1982 and merged with Dataflex, a national publicly traded powerhouse, in 1997.  Another milestone would be achieved in 1999, when he led a small group of angel investors into a promising new concept known as PODS which went onto become an international moving and storage titan.

Today, we marvel at how his life transcended the generational gap inspiring both peers and youth alike with the spirit of generosity, distinction & ethics which is arguably his crowning achievement.  For this achievement, the 3 Bridge Race was created and named in his honor.  This race serves not as a memorial to Phil but a celebration of his lasting legacy, one full of generosity, love and family.

From everyone at CFY, we’d like to say thank you Phil, we are forever grateful for the lasting impact you made on this community.  For helping make this race possible, we’d also like to thank his high school sweetheart of 41 years, Dawn; his son, William Blake; his daughter-in-law, Stephanie; and his grandchildren.

More Information, including registration is here!

MORE ABOUT IT HERE

 

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT