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3-6-9-6-3

Thursday, 7/6/2017.

WARM UP:
Kids & PT: Box jump tag & rolling
TEENS: 2 min DU drills & rolling

SKILL/STRENGTH FOCUS:  the deadlift

WOD:
Part 1: 3-6-9-6-3
x KB DL
x burpees
100 m sprint

Part 2:
Partners 2 x 30 sec intervals
OH MB Chuck
sit up Twist throws

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