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Handstand fun & Unilateral challenge!

FullSizeRender-4Tuesay 6/27/2017.

Warm UP: RELAY

SKILL
EMOM x10 with adults
Odd: ME HS Walk for Distance
Even: rest

2 rounds:
12 x alternating 1 legged squats
50 ft x L arm OHWL
12 x alternating 1 legged squats
50 ft x R arm OHWL

WOD
Partner WOD
400 m wt run
75 x wall balls

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