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Snatching

15894858_1225289620899315_9207879615797972771_nThursday 6/15/2017.

Warm UP:
┬áRelay “don’t fall in the lava”

Skill: 2 rounds: 30 sec HS variation + 1 x rope climb (any style) or 10 x ring rows
WOD PREP with PVC

WOD

Work with a partner. Do 5 rounds each
9 x Sn grip DL
6 x PS
3 x OHS

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