Thursday 6/15/2017.
Warm UP: Relay “don’t fall in the lava”
Skill: 2 rounds: 30 sec HS variation + 1 x rope climb (any style) or 10 x ring rows
WOD PREP with PVC
WOD
Work with a partner. Do 5 rounds each
9 x Sn grip DL
6 x PS
3 x OHS
Snatching
Skill: 2 rounds: 30 sec HS variation + 1 x rope climb (any style) or 10 x ring rows WOD Work with a partner. Do 5 rounds each |
