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Strict press with core

17155298_1277342535694023_80012806154074762_nMonday 6/19/2017.

Warm UP:

2 rounds of
10 x 1leg s2s hop each leg + 5 x PVC pass + 5 x OHS + 5 x press + 10 x OHWL
5 x strict chin ups or 10 x underhand ring rows -> 10 x push ups -> 30sec squat hold against wall

SKILL
KIDS: Plank games
1:00 – 360-spin races
1:00 – cross-hand claps
1:00 – alternate forearm to hands
1:00 – 3-point plank

PT & T: after 
wod
Work with partner
30 sec sit ups
L side plank while partner does 20 x s2s twists
30 sec butterfly sit ups
R side plank while partner does 20 x s2s twists

WOD
4 rounds – 1 min rest
5 x strict DB shoulder press
10 x toes-to-bar
20 x squats

POST WORKOUT STRETCH & MOBILITY:
T-spine smash
Couch stretch

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