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“FRAN” with adults!

13315383_1036233303138282_3088936749983100318_nMonday 6/12/2017.

Warm UP:

KIDS – box jump tag, then animal crawls

PT&T – 1 min JR (any style)
Bear crawl -> 10 x rr
WL -> 10 x wall facing squats

SKILL
Balance beam -> Bounding box jumps -> MB Throw

WOD
KIDS FRAN
15-12-9 or 8-6-4
thruster
jumping pull up

PT & T
“Fran”
21-15-9
Thrusters 95/65
Pull-ups

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