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30 x Clean and jerks!

16113915_1230524420375835_5120897643816168512_nMonday 6/5/2017.

Warm UP: 1 min of jump rope – any way
Coach led…3 rounds
do 1 set of 5 x slow squats -> 15 sec hold -> 5 x jumping squats
+ 100 ft bear crawl
+ 100 ft WL
+ forward rolls 2 stand

WOD
“GRACE”
For Time:
30 x C&J 135/95
-10 min cap-

GAME TIME & STRETCH TIME!

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