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Max efforts

18698492_1356123374482605_7916766502396920452_nTuesday 6/6/2017.

Warm UP:

  • walking groaners -> bum kicks ->frankensteins -> 3/3 x 1 legged broad jump to balance -> plank hold -> superman hold
  • then do 2 rounds of coach led: PVC pass thrus -> 5 x PVC OHS -> 10 x PVC OHWL

SKILL
HS progressions with adults

WOD
Partner tag team for 3 rounds each:

  • backsquats or box squats
  • Perform 1 x max effort broad jump after squats
  • max effort pull ups (any way) or ring rows

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