Tuesday 6/6/2017.
Warm UP:
- walking groaners -> bum kicks ->frankensteins -> 3/3 x 1 legged broad jump to balance -> plank hold -> superman hold
- then do 2 rounds of coach led: PVC pass thrus -> 5 x PVC OHS -> 10 x PVC OHWL
SKILL
HS progressions with adults
WOD
Partner tag team for 3 rounds each:
- backsquats or box squats
- Perform 1 x max effort broad jump after squats
- max effort pull ups (any way) or ring rows
