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“Don’t drop the baby”

14045892_1084105098351102_8356134980069828813_nThursday 6/8/2017.

Warm UP: GERMAN DODGEBALL

STRENGTH & SKILL
2 rounds
1 min plank hold
30 sec OH DB hold

WOD
“Don’t Drop the Baby”
While one partner works, the other must hold the “baby” (kettlebell). The baby cannot be out down at all during the duration of the workout. Putting the baby down carries a 10-burpee penalty

each partner must complete 1 x through
2 x rope climbs
100-meter run
– switch –
10 x T2b or high knee tucks
100-meter run
– switch –
15 x butterfly sit ups
100-meter run
– switch –
FLEXIBILITY: YOGA

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