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Rings + shoulder burner!

17800405_1301669126594697_1220111157018340790_nTuesday 5/30/2017.

Warm UP:
THROWING GAME

THEN COMPLETE 3 rounds
1 x each on L & R leg dot drill
2 x Limbo
3 x Broad jumps
4 x pull ups or RR
5 x push ups

SKILL

KIDS: SKIN THE CAT & upside down holds

PT/T: 2-3 sets

  • 2 x skin the cats or sub with 1 x 10 sec bar support hold + 2 x forward rolls
  • 3/3 x 1 legged squat or box squats
  • plank hold

WOD WITH ADULTS!
3RFT:

15 x bar facing burpee
15 x S20*

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