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EMOM 50 rep challenge

16864255_1262615003833443_5224624318016226475_nThursday 5/18/2017.

Warm up:
Kids: fish game

PT & TEEN: 5 rounds of partner ROW BOWL

SKILL
10 min of skill of L1 sheet or other skill

WOD

KIDS:
4 rounds:
1 min on 1 min to rest
On –> 3-5 each of WB & BURPEE

PT & T: EMOM until completion or 14 MIN CAP
50 reps each.
35 for scaled
If you finish one exercise, you may only do the other on the respective minute.
ODD: WB
EVEN: burpees

Flexibility: YOGA

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