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DB WOD

Thursday 5/25/2017.

Warm up:
Line Drills
Then 2 rounds of 2 x forward roll 2 stand -> 5 x broad jumps -> 10 x OHS -> 10 x push ups -> 10 x RR

Strength 15 min open gym/SL-1

WOD
Partners
400 m run
35 x t2b
400 m run
35 x sit up throws

Flexibility: YOGA!

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