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KIDS love thrusters

17155298_1277342535694023_80012806154074762_nTuesday 4/18/2017.

Warm up:
to be done independently!
350 m row
2 x 8 push ups – pull ups – wall facing squats – sit ups

Skill work
target relay aka corn hole

WOD
Partners
For Time:
30-20-10
DB Thruster 35/25
T2B

Flexibility YOGA

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