/

 

Run, squat, RUN!

15350464_1187394118022199_3843607247574721291_nTuesday 4/4/2017.

Warm up: Dodgeball

Skill work Rope climbs or pull ups

WOD
With adults!
Choose to work with a partner or do solo
4RFT
400m Run
50x BW Squats

Scales will be available!

YOGA today!

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT