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MB skills

16684318_1254293867998890_6070903032350172730_nThursday 4/13/2017.

Warm up:

Skill work
Work with a parter
30 ft x MB broad jump
12 x alt Candle sticks + MB throw
6/6 x 1-legged MB DL throw
12 x OH throw
WOD

Flexibility

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