Rowing + bodyweight drills
Multi-directional and reaction drills
Open gym 15 min
burpee over bar
traps, shoulders, hamstrings
This entry was posted
on Thursday, April 6th, 2017 at 6:00 AM and is filed under CrossFit Kids.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
You must be logged in to post a comment.