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“1/2 ANNIE” & OH strength

15941300_1225289800899297_5089616654050748854_nMonday 4/10/2017.

Warm up:
400 M jog
2 x
20 sec hang -> 2 x forward rolls -> bear crawl -> 5 x shoot thrus

Skill work
DB’s
Seated Press -> kneeling press -> standing press
Lunge variations: 60 ft WL -> 12 x forward lunge -> 12 x back lunge

WOD
25-20-15-10-5 reps of
DU
secured sit ups

Flexibility

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