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Thruster practice & 50 x for time

17201404_1277342545694022_2371836751902408846_nMonday 4/3/2017.

Warm up:

200 m jog then 2 rounds of forward rolls 2 stand-> accuracy throws -> limbo walk -> forwards backwards beach walk
Group: wall facing squat with pause

Skill work

  • Deadbug drills
  • Plank drag variations

WOD
Part 1: 3-4 x 8 Thrusters

Part 2: For time

  • 50 x DU or 100 x singles
  • 50/35 x push ups

Flexibility: pec smash/stretch, couch

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