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Get Some GLOBO!

THURSDAY, APRIL 20 2017

 

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WOD
SWOD

You have the option of Open gym or….

LBBS 3×5
Alt. 60% – 70% ME Push-ups (tested in March)

PR 3×5
Alt. 70% ME Pull-ups (tested in March

DL 3×5
Alt. 50x UB BW Sq

All BB loads are 70% – 75% of 1rm

 

STRENGTH BIAS

SKILL/STRENGTH

Mobility & rest


ACCESSORY WORK:

Work your weakness or rest

METCON

rest


RX+
SKILL/STRENGTH

All the resting


METCON

Eat, nap and hydrate

 


CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!

 

 

 


NEWS & UPDATES

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Coach Haylee is selling the 2018 Women of Tampa Fire Rescue Calendars at the box!
They are $20.00 each and are for Calendar Year 2018.
Haylee is featured as Ms. December 2017 (1st page!) and also in the girls of August. 

There is a sign up for calendars on the Coaches Desk.  
We’ll take the $$ and deliver to Haylee, and she’ll bring the Calendars to the box.
Easy peasy!

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PLEASE CONSIDER HELPING US RAISE $$ FOR AN ATHLETE IN NEED

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Screen Shot 2017-03-23 at 4.24.32 PMActive Link: NICOLE’S DENTAL FUND

yesterday's results

 

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