THURSDAY, APRIL 20 2017
You have the option of Open gym or….
Alt. 60% – 70% ME Push-ups (tested in March)
Alt. 70% ME Pull-ups (tested in March
Alt. 50x UB BW Sq
All BB loads are 70% – 75% of 1rm
Mobility & rest
Work your weakness or rest
All the resting
Eat, nap and hydrate
CROSSFIT KIDS IS IN SESSION 4PM, 5PM & 6PM TODAY
PLEASE be aware of their need for the west rig and ask a coach before setting up in that area.
Many thanks from the CrossFit Kids Classes!
NEWS & UPDATES
Coach Haylee is selling the 2018 Women of Tampa Fire Rescue Calendars at the box!
They are $20.00 each and are for Calendar Year 2018.
Haylee is featured as Ms. December 2017 (1st page!) and also in the girls of August.
There is a sign up for calendars on the Coaches Desk.
We’ll take the $$ and deliver to Haylee, and she’ll bring the Calendars to the box.
PLEASE CONSIDER HELPING US RAISE $$ FOR AN ATHLETE IN NEED
Active Link: NICOLE’S DENTAL FUND