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OPEN GYM, TEAM WOD!

SATURDAY, MARCH 18 2017

Happy Birthday Lindsey G. and Rachel Ford!

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PLEASE KNOW! Coach Phil is demonstrating the Butt Ball Game. No sexual “things” going on here at all!

It’s Coach Phil’s Saturday!

8 am open gym or yoga *17.4 judging will be going on as well!
9 am TEAM WOD
10-11am- 17.4 judging starts back up

 

NEWS & UPDATES:

UPCOMING LOCAL CROSSFIT COMPETITIONS 

THE BACON BEATDOWN 20116145191_3096216411859_1015290912_o
When:  June 24th-26th
Where: Daytona Beach Ocean Center
What: 3 day CrossFit Competition.
Cost: $100-$140/TEAM
Divisions (Teams of three and Individual): Beginner, Intermediate/Masters, Elite, Little Piglets – Kids ages 8-10, Piglets – Kids ages 11-13, Teens – 14-16
More Info: http://thebaconbeatdown.com/
Register: https://www.boxtribetracker.com/1908/reg/

Coaches Paul and Crum plan to bring their team (with DJ) back this year to reclaim their Elite 1st place title.

WOD Wars 2
4/15
Dunedin Rec
Team of 2
Dirty South Games
5/6-7
Winterhaven
Team and individual
GRID 6 Tampa
3guy/3girl teams
Sometime in May
More info to come
https://thefgl.com/
FNThunderdome 
6/3-4
Ft. Myers
Team and individual
Freedom Games
7/1
Riverview
Team same/coed
Central Florida Throwdown 5
9/16-17
Lakeland
Team and individual

yesterday's results

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