SATURDAY, MARCH 18 2017
Happy Birthday Lindsey G. and Rachel Ford!
It’s Coach Phil’s Saturday!
8 am open gym or yoga *17.4 judging will be going on as well!
9 am TEAM WOD
10-11am- 17.4 judging starts back up
NEWS & UPDATES:
UPCOMING LOCAL CROSSFIT COMPETITIONS
THE BACON BEATDOWN 201
When: June 24th-26th
Where: Daytona Beach Ocean Center
What: 3 day CrossFit Competition.
Divisions (Teams of three and Individual): Beginner, Intermediate/Masters, Elite, Little Piglets – Kids ages 8-10, Piglets – Kids ages 11-13, Teens – 14-16
More Info: http://thebaconbeatdown.com/
Coaches Paul and Crum plan to bring their team (with DJ) back this year to reclaim their Elite 1st place title.