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Shoulder strength

15940840_1225289854232625_4206867192501074600_nThursday 3/16/2017.

Warm up: ROW and PLANK with partner

Skill work
2 min DU practice

4 sets
1 x shoulder press -> 2 x push press -> 3 x push jerk

WOD
3 rounds for quality
10 x GHD
10 x wt BE
10 x T2B

Flexibility
PVC passes – shoulder stretches – thoracic spine reaches

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