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Barbell Complex

13322177_1036233343138278_8179895612017936656_nThursday 3/2/2017.

Warm up:
2 min JR drills
3 x BB drill + 2 x forward rolls or cartwheel

Skill work
10 min to work gymnastics skills
Muscle ups, Pull ups, HS, etc

WOD
3- 6- 9 -6 -3 x PC
6 x Forward Lunge
3- 6- 9 -6 -3 x PP
Flexibility

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