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Strength WOD

17201404_1277342545694022_2371836751902408846_nMonday 3/13/2017.

Warm up:
400 m jog
30 sec static hang -> WL , bum kicks
10 x push ups -> WL bum kicks

PVC passes – OHS – PC and thruster prep

Skill work
2 x skin the cats -> 1 x max br jump attempt

WOD
12-9-6-3 @ 55/45/35
POWER CLEAN
THURSTER

YOGA

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