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Snatch and swings

15966006_1225289610899316_6358417504146628497_nMonday 3/20/2017.

Warm up:
Ladder drills
Line drills
Vestibular drills

Skill work:
EMOM
3 x Power snatch + OHS

WOD
15-12-9
x Kb swing
x burpees

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