/

 

Snatchin’ partner workout!

15590043_1225289637565980_883656650767549170_nThursday 3/9/2017.

Warm up:
Group jog -> leg swings -> lunges -> broad jumps -> plank hold -> forward rolls
2 x 8 push ups -> wall facing squat holds -> beat swings

Skill work
3 sets of max pull ups
wt plank hold

WOD
30 x power snatch
20 x sit up throw
30 x power snatch
20 x alt plate push

Flexibility: YOGA!

Leave a Reply

You must be logged in to post a comment.

 

SHARE IT