Snatchin’ partner workout!

15590043_1225289637565980_883656650767549170_nThursday 3/9/2017.

Warm up:
Group jog -> leg swings -> lunges -> broad jumps -> plank hold -> forward rolls
2 x 8 push ups -> wall facing squat holds -> beat swings

Skill work
3 sets of max pull ups
wt plank hold

30 x power snatch
20 x sit up throw
30 x power snatch
20 x alt plate push

Flexibility: YOGA!

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