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Power Lifts & Skill EMOM

13335834_1036242433137369_1877506601393984330_nThursday 2/23/2017.

Warm up: Row Bowl x 4 rounds each

STRENGTH:
4 X 8 DEADLIFT
4 X 8 CHEST PRESSS

WOD
EMOM 6 min
EVEN: 1 x Rope Climb anyway
ODD: 3 x HSPU or box HSPU

Partners: alternate for 2 rounds each
10 x hang MB tucks
15 x lying levers
20 x ball cycles

Flexibility: Cobra, downward dog, forearms

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