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Calisthenics

IMG_0229Tuesday 2/28/2017.

Warm up: Squat Koosh Ball

Skill work Upside down + balance challenge
Under overs 2 press out
Balance beam: bear walk -> WL -> duck walk

WOD
Partner tag team 3 rounds each
3 x burpees
6 x box jumps/lateral
100 m MB sprint

Solo Core cash out: 2 sets for quality
30 ft x bandy plank sliders
10 x t2b
Flexibility YOGA

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