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Strength and sleds

14462914_1115828818512063_7989434240302870582_nThursday 2/16/2017.

Warm up: GAME

Skill work
5 min to work on skill of your choice

Work with a partner to complete 4 rounds for quality
5 x box squats
B1. 5-10 x sit up 2 stands
B2. 5 x strict pull ups

WOD
SLED RELAY
500 M row for time

Flexibility couch, wall split, lat smash, forearms

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