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“Tabata Something Else!” + Front squats

15894870_1225289664232644_2099762627753749268_nMonday 2/27/2017.

Warm up:
Group line drills — groiners, high knees, s2s, inchworm, duck walk
Squat prep

Skill work
FS 3 x 5
HS walking and progressions

WOD
“TABATA SOMETHING ELSE”
20″ ON/10″ OFF
8 x Intervals
Pull Ups
Push Ups
Sit ups – Abmat, feet not secured
Squat

Flexibility

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