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FULL SNATCH then CLEAN COMPLEX

FRIDAY, FEBRUARY 17TH 2017

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This is Kendyl. Kendyl said she was going to register for the Open. Kendyl is still not registered for the Open. Don’t be like Kendyl…REGISTER! (We love you Kendyl…get yer butt on line and get registered!! You’re gonna kill it!)

WOD
SKILL/SWOD

1. FULL SN x 2’s

5 sets building to a heavy set

2. CLEAN COMPLEX

6 sets of the following (each set+ 12 reps)

-HI HANG SQ. CL + H.SQ CL + SQ CL + PP
-HI HANG SQ. CL + H.SQ CL + SQ CL + PJ
-HI HANG SQ. CL + H.SQ CL + SQ CL + SJ

 


RX+

Will be posted at box. 

 


NEWS & UPDATES

2017 BOS Logo - both sexes

THE INAUGURAL BATTLE OF THE SEXES WAS IN 2011.  7 YEARS LATER WE’RE STILL DOING IT!


TOMORROW!!! February 18th, 2017

AFTER VALENTINE’S DAY...AFTER THE LOVE..COMES THE WAR!

Once again, for the 7th year in a row (not counting the one year we skipped!), we’ll host the ladies of the box against the men of the box. This is a fun “competition” where all levels can participate and compete in strength, metabolic conditioning, strategy, knowledge of Rebels and CrossFit (yes, there will be CF Jeopardy!) and maybe some drinking again (voluntary, of course!).  It’s always a blast and the ladies are catching up with the men in wins…so let’s bring it!

AFTER THE BATTLE…SEA DOG BREWING CO. has reached out and wants us to come and hang out there for happy hour!  Check it out:

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After the Battle we’ll head up there. They’ll identify us/you by your Battle shirt, or Rebels shirt so just tell them you’re with Rebels/Battle or ask for Megan! Happy hour pricing for our group at 2pm!

 

 

 

 

 

 

BRING A FRIEND WOD

The next one is: SATURDAY, MARCH 25TH
Save the date! Bring your friends!

 

SATURDAY, FEBRUARY 25TH,
OPEN GYM & COACH PAUL’S TEAM BRING A FRIEND WOD
CF GAMES OPEN WOD 17.1 

8:00am – Open Gym & YOGA & 17.1 JUDGING
9:00am – COACH PAUL’S Team WOD – BRING A FRIEND!
10:00am-17.1 Judging!  We’re highly encouraging everyone to either stay after the WOD or come in at 10 if you choose not to WOD at 9 – bring lawn chairs and camp out – watch, cheer and motivate your fellow Rebels and several return visitors who will be competing and being judged in the first of the 2017 Open this year. It’s an electric environment, and if you’re short of motivation or confidence, this will help. Open Season is one of the most amazing times of the year – like Christmas in February/ March when your judge hands you your official score!

TUESDAY, FEBRUARY 28TH,
US COAST GUARD “A WORKOUT TO REMEMBER”

Feb. 28, 2012, a Coast Guard helicopter, designation 6535, went down in Mobile Bay, Ala., during a training flight.  LCDR Dale Taylor, LTJG Thomas Cameron, ASTC Fernando Jorge, and AET3 Andrew Knight were lost in the crash. 

On 28 February 2013, members from USCG Air Station New Orleans’ ‘CrossFit Overtorque’ and the surrounding community gathered together to pay tribute to their fallen comrades by way of a ‘Hero Workout’ dedicated to the memory of those lost in CG6535 one year prior.  They completed four rounds of 400m runs, 65 Air Squats and 35 Burpee Pull-ups – one round for each member of the CG6535 crew. 

Since then, every year in February we honor these soldiers’ memories at Rebels by supporting the CG6535 Memorial WOD.

SATURDAY, MARCH 4th,
OPEN GYM & COACH NIC’S TEAM
CF GAMES OPEN WOD 17.2 

8:00am – Open Gym & YOGA & 17.1 JUDGING
9:00am – COACH NIC’S Team WOD – 
10:00am-17.2 Judging!  We’re encouraging everyone to either stay after the WOD or come in at 10 if you choose not to WOD at 9 – bring lawn chairs and camp out – watch, cheer and motivate your fellow Rebels and several return visitors who will be competing and being judged in the first of the 2017 Open this year. It’s an electric environment, and if you’re short of motivation or confidence, this will help. Open Season is one of the most amazing times of the year – like Christmas in February/ March when your judge hands you your official score!

2017 SPRING FLING

SATURDAY, MARCH 11th,
OPEN GYM & COACH JAIDA’S TEAM
CF GAMES OPEN WOD 17.3 

8:00am – Open Gym & YOGA & 17.1 JUDGING
9:00am – COACH JAIDA’S Team WOD – 
10:00am-17.3 Judging!  

SATURDAY, MARCH 18th,
OPEN GYM & COACH PHIL’S TEAM
CF GAMES OPEN WOD 17.4 

8:00am – Open Gym & YOGA & 17.1 JUDGING
9:00am – COACH PHIL’S Team WOD – 
10:00am-17.4 Judging! 

SATURDAY, MARCH 25th,
OPEN GYM & COACH PAUL’S TEAM
CF GAMES OPEN WOD 17.5 

8:00am – Open Gym & YOGA & 17.1 JUDGING
9:00am – COACH PAUL’S Team WOD – 
10:00am-17.5 Judging! 

SATURDAY, APRIL 1ST,
OPEN GYM & COACH PAUL’S TEAM 

8:00am – Open Gym & YOGA & 17.1 JUDGING
9:00am – COACH PAUL’S Team WOD 

ALSO TODAY:
ELISA’S GREATEST WISHES PALM HARBOR SPRING FLING 5K and 1 MILE FUN RUN

The 3rd Annual Palm Harbor Spring Fling benefitting Elisa’s Greatest Wishes. This is the third year we have supported this event, and it’s near and dear to your Coach Leigh.  So come out and support the race and the cause. It’s a beautiful run along Pinellas Trail and the event is always fun before and after. Just bring bug spray!

 This charitable organization, in cooperation with the Pinellas Education Foundation, provides support for numerous causes including the purchase of books for school libraries, funding scholarships and projects for Girl Scouts, youth athletics, and children with medical needs to name a few. 

The  5K Race and 1 Mile Fun Run will feature a professionally chip timed 5K race followed by a 1 mile fun walk/run.

To register go HERE.

spring fling 2017

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