Great job to our group of kiddos who competed yesterday in CrossFit 14’s Winter WODerland . This was a fantastic youth comp!
Congratulations to our CFR podium winners! Isaiah took 1st place in 5-7 age division and Sammy took 2nd in the 11-13 age division.
Today will be an active recovery day for our athletes who participated in yesterdays Comp. And plenty of stretching!
Warm up: Swamp Ball
Skill: Over unders, throwing drills
2 rounds of : 250 m row, 200 m jog
Flexibility: leg swings, pike hold, couch stretch, arm reaches and PVC passes