Sprint or active recovery


Great job to our group of kiddos who competed yesterday in CrossFit 14’s Winter WODerland .  This was a fantastic youth comp!

Congratulations to our CFR podium winners! Isaiah took 1st place in 5-7 age division and Sammy took 2nd in the 11-13 age division.

Monday, 12/5/2016

Today will be an active recovery day for our athletes who participated in yesterdays Comp.  And plenty of stretching!

Warm up: Swamp Ball

Skill: Over unders,  throwing drills

2 rounds of : 250 m row, 200 m jog

Flexibility: leg swings, pike hold, couch stretch, arm reaches and PVC passes

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