/

This image gallery requires Flash

To view this gallery, JavaScript must be enabled, and you need the latest version of the Adobe Flash Player.

Download the free Flash Player now!

Get CROSSFIT REBELS in your INBOX click here

Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

No thumbnail available

GOAL SETTING: Part 3

Maximizing Your Potential GOAL SETTING: PART 3 CrossFit Games athlete and former Navy SEAL, Josh Bridges was recently interviewed and what he said really resonated with me. He was asked if being a Navy SEAL benefits him now while training and competing in CrossFit. He responded by telling a story of when he was in BUD/S training. 'BUD/S' is the school Sailors go through to become Navy SEALs. He said that the only thing that was certain was that time would not stop. He stated that during the last five days of BUD/S (also known as hell-week) they[...]
No thumbnail available

GOAL SETTING: Part 2

WHAT IT MEANS TO BE FOCUSED GOAL SETTING: PART 2What is the most you can do right now to maximize your potential? Throughout the year we should have checkpoints: times that we address and re-address our short-termgoals and long-term goals. Short-term goals give us motivation for a long-term vision. For instance, Coach Sam has a goal to string together five muscle-ups by the start of the third quarter.  Most of us would grab a marker and write up "get 5 muscle-ups" on the goal board and hit the muscle-up work really hard when it is programmed in the WOD.[...]
No thumbnail available

GOAL SETTING: Part 1

WHO YOU ARE AS AN ATHLETE GOAL SETTING: PART 1 What does it mean to be an "athlete?" I could give you what Webster defines it as but what matters most is your perception of what it means. We are so blessed to have found a form of exercise that promotes leaving the gym feeling not only accomplished but utterly hungry to do better at the movements you just performed. How many times have you finished a WOD and said to yourself or other athletes, I could have gone faster on [insert movement here] or I should have[...]

REBEL AMMO ARCHIVE

Recent Facebook Posts

No recent Facebook posts to show