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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

Happy Pre-Anniversary Rebels!

Happy Pre-Anniversary Rebels!

Coach Sam here. I know, I'm the wordy one! Saturday night, Coach and GM Paul pulled off an epic surprise!  For the past several months I've been more than miffed with the lack of efforts and concern that we didn't have a plan to celebrate the milestone of our 9 year box anniversary. I know, "it's not the big one...it's not the '10' ", but I'm a planner....and no one was planning! Fast foward to Saturday night and Ed and I are crazy surprised because it's hard to pull anything over our[...]
Managing the Open Emotions

Managing the Open Emotions

  Hi! Tiffany here...my first blog with Rebels!!!  I hope you enjoy <3 The Open can be a roller coaster of emotions during the workouts and between the workouts. Most of us have had at least one workout where we surprised ourselves, or achieved a PR making us super happy with our performance. Most of us then too, have experienced workouts where we were crushed, not only physically, but mentally. We left the workout disappointed or unhappy with our performance. We focus a lot in our sport on the physical, getting stronger and[...]
CrossFit Rebels and The Open 2019

CrossFit Rebels and The Open 2019

We CrossFit for a lot of reasons: strength endurance variety "real movements" camaraderie a challenge new skills unlimited potential....and I could go on.... CrossFit is our "Sport". It's not a gym routine like hitting up LA Fitness or Crunch for body part splits and long slow treadmills. I've done that, and it's great for bodybuilding, but CrossFit is different.  It's not kickboxing, spinning, running either.  In CrossFit, we develop skills and techniques that benefit us in our competition (WODs) and we practice those skills and techniques, try to get stronger, faster,[...]

REBEL AMMO ARCHIVE