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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

We are CrossFit Rebels!

We are CrossFit Rebels!

Welcome to CrossFit Rebels! I've been trying to frame this post since January.  At times I'm stumped, and sometimes tongue-tied.  Other times, I'm fuming, and then, elated. Most of the time, I know I'll be too long winded so I just put it off. But today - finally! I got a text from a friend who said "did you know your box is known as the Scientology box?". Yep! Like it's a special certification or something...sure, we train people who have adopted Scientology as their religion or practice.  And some of them[...]
HGH, HIIT, Sleep and Fasting

HGH, HIIT, Sleep and Fasting

  WANT TO GET LEANER? WANT TO HEAL FASTER? WANT TO BUILD MUSCLE FASTER? All of the above are things we truly, secretly want whether we have the guts to say it out loud or not. Even those women wanting that waify look should take heed to the third statement "want to build muscle faster" - there is a direct relationship between amount of muscle mass a person has and mortality. Below are a few good and super short reads on why your sport is not only fantastic at building unparalleled work capacity and fitness, and[...]
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So Now What?

The 2017 CrossFit Open is over.  Maybe you’ve worked for months or a year or more to achieve something special for this.  Maybe you signed up from peer pressure or on a whim.  Either way, whatever your motivations were, it’s over.  You DID IT!  Some workouts were better than others, some crippled you for days, others left you feeling like the strongest version of yourself - stronger and more resilient than you imagined. We talk about the magic of the Open, that somehow, $4 per workout produces personal greatness.  PR’s abound[...]


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