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Rebel Ammo

Get thought provoking articles, the latest happenings and current news worthy information from the CFR Box.

A Rebel's GoRuck Experience

A Rebel's GoRuck Experience

April 7th, 2014

As you may or may not know, our Coach Lilla completed the GoRuck Challenge this past Friday/into Saturday. It's a grueling event. I remember Warren telling me it was the hardest thing he'd ever done in his life (he's a former Marine) and that he'd never do it again, but was glad he did it.             Well, today it's about Matt!  Below he describes the event. go·ruck [verb go + verb ruck] noun ruck is short for rucksack (aka backpack), it’s also a verb: to ruck is to move with a rucksack, and[...]

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What I learned at PaleoFx in Austin, Texas

April 21st, 2014

Mouth here…we have a policy at REBELS, "you go to continuing education and Rebels pays for it, you disseminate the information to coaches & athletes when you return". Crap…I made that policy. It's Sunday (4/20/2014) and my wife has a space heater blowing in the office where I'm typing (No, I'm not kidding! 10 years strong baby!)….this isn't going to take long. I learned: 1.) N=1 (that's it). Experience & science trumps all! Good for your friend, they drank lemonade & cleansed causing them to feel good and loose 22 #'s.  The deer[...]


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