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Rebel Ammo

Get thought provoking articles, the latest happenings and current news worthy information from the CFR Box.



June 9th, 2014

Do you have it? Grit? Do you even know what it is? grit noun /'grit/ :mental toughness and courage :of mind or spirit :  unyielding courage in the face of hardship or danger In CrossFit, we think of it as the ability to grind it out; put your head down and commit; stick with your plan; finish; give 100%+. It's needed in a lot of aspects of CrossFit. As a beginner/intermediate athlete when the movements, the strength and skill to do the movements and lift the load correctly are developing, it's the ability to be patient, get it[...]

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June 22nd, 2014

As many of our athletes know, Ed and I spent some time in my home state of Indiana this past week.  There are many reasons I love Indiana...and a few reasons we remain in Florida, specifically the horrific Indiana winters!  Back to the love...I know a few of our Rebels hail from the Hoosier state as well, and I'm sure they can agree with me, a few of the traits that come from our fair state that draw us together include a love of nature, the ability to walk on the[...]


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