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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

Chalk Etiquette

Chalk Etiquette

Chalk It's one of the fun parts of CrossFit. Make you feel like a bad ass, right? The slow saunter over to the bucket - you're feeling a little John Wayne meets Gangster gunslinger.  The silky feel of the chalk on your hand that are about to grip and rip a new snatch PR...oh you can taste it, right? Well, with every accessory in our gym comes responsibility. Whether it's your jump rope, your knee wraps, or yes, your use of chalk, be prepared to be asked to have some knowledge of[...]
NEW YEAR'S RESOLUTIONS

NEW YEAR'S RESOLUTIONS

Happy New Year Rebels!  Sam here.  And this is our New Year's Post! The new hip thing is to say you don't have or don't do resolutions or goals...but why? Why not commit (openly to others and to ourselves) to try to be a little better this year than last? Why not? Because of the everyone gets a trophy era where if we resolve to be better at "X" and we fail, we can't accept that we failed and need to try again? Because we don't know how to measure and[...]
ATHLETES OF THE QUARTER!

ATHLETES OF THE QUARTER!

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REBEL AMMO ARCHIVE

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