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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

Athlete of the Quarter: LYSHIA "LOLITIA JENKINS" DELRIO!!!!!!

Athlete of the Quarter: LYSHIA "LOLITIA JENKINS" DELRIO!!!!!!

We are pleased to announce that Lyshia Del Rio is our first Athlete of the Quarter for 2018!! She always brings a smile and a laugh in everyday she comes to Rebels. It’s obvious she loves it here. Lyshia is one of our busy moms – always on the run, always doing something and yet, every day she comes in smiling. Lately she’s become an accidental leader on our Rebels on Paleoish FB group. She's been asking people how they’re doing and holding them accountable. She says she loves it because it[...]
Battle of the Sexes 2018

Battle of the Sexes 2018

Battle of the Sexes 2018 is IN THE BOOKS! Saturday, Feb 10th,  2018, like so many years past, the girls of CF Rebels took on the guys of CF Rebels in a full day of WODs, adventures and games. And once again, like so many years past, the guys reign as supreme sex.  Congratulations to the men! And also this year, our Battle fell on a very special day: Coach Moana's 48th Birthday! If you have a facebook account, check out Moana's Birthday kicking off the Battle. So, this is Sam, recapping the[...]
Chalk Etiquette

Chalk Etiquette

Chalk It's one of the fun parts of CrossFit. Make you feel like a bad ass, right? The slow saunter over to the bucket - you're feeling a little John Wayne meets Gangster gunslinger.  The silky feel of the chalk on your hand that are about to grip and rip a new snatch PR...oh you can taste it, right? Well, with every accessory in our gym comes responsibility. Whether it's your jump rope, your knee wraps, or yes, your use of chalk, be prepared to be asked to have some knowledge of[...]

REBEL AMMO ARCHIVE

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