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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.



Coach Nicole's 2018 CF Kids Spring Jamboree, In-house "Family Edition" was a complete hit! In a mere 2 weeks, Coach Nic pulled off a comprehensive competition complete with judges, scoring, and sponsors...not to mention 26 Teams of two! It's impossible to express our gratitude for the outpouring of support from our community...from donations, to adults volunteering as partners for kids without, to judging, scoring and set up volunteers...we're overwhelmed! SPONSORS: We need to send a special thanks to those who donated to the event to make it affordable for the kids: Blue Streak Docs-Sam[...]
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BE THERE THIS SATURDAY TO SUPPORT OUR REBEL KIDS!  Parent/relative/friend will team up with a CrossFit Kid for  3 WOD's! If you'd like to help out in any way please contact Coach Nic at the gym or email: nicole@crossfitrebels.com This year Coach Nic devised a  competition where her kids will pair with a parent, relative or friend to compete as teams of "kid/adult" for one top prize!  All divisions are leveled out so regardless of age, the kid/adult teams are even. Each event will be judged just like our standard competitions are, so please[...]
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8 Years of Rebels

Hello, Rebels! Sam here. I couldn't help inserting "old pictures" along the way of this post....enjoy! Ed and I wanted to put out a quick post to thank everyone who has made our box (your box) such an amazing place to get healthy and fit, learn, de-stress, build relationships....basically everything! That "everyone" is: the athletes (young, medium and old...because you know we have them all!), the community (because your spouses, parents, and kids are a part of our community), the coaches (who are also athletes), our athletes who have moved away or[...]


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