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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

NEW YEAR'S RESOLUTIONS

NEW YEAR'S RESOLUTIONS

Happy New Year Rebels!  Sam here.  And this is our New Year's Post! The new hip thing is to say you don't have or don't do resolutions or goals...but why? Why not commit (openly to others and to ourselves) to try to be a little better this year than last? Why not? Because of the everyone gets a trophy era where if we resolve to be better at "X" and we fail, we can't accept that we failed and need to try again? Because we don't know how to measure and[...]
ATHLETES OF THE QUARTER!

ATHLETES OF THE QUARTER!

[...]
We are CrossFit Rebels!

We are CrossFit Rebels!

Welcome to CrossFit Rebels! I've been trying to frame this post since January.  At times I'm stumped, and sometimes tongue-tied.  Other times, I'm fuming, and then, elated. Most of the time, I know I'll be too long winded so I just put it off. But today - finally! I got a text from a friend who said "did you know your box is known as the Scientology box?". Yep! Like it's a special certification or something...sure, we train people who have adopted Scientology as their religion or practice.  And some of them[...]

REBEL AMMO ARCHIVE

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