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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

Mouth is back at Rebels! (More)

Mouth is back at Rebels! (More)

  Coach Sam here. Sometimes when forced to change, you realize the benefits of the change even though it's hard. Many of you know, 3 years ago, Ed created and has run the "offsite Legends" program for an organization he once chaired.  We contracted with them 3 x / week for four hours a day.  Friday we were informed they are replacing our services with less expensive trainers (non-physical therapist, obviously) who can teach fitness at a lesser cost and higher athlete to coach ratio. We were not willing, considering the age and[...]


Coach Nicole's 2018 CF Kids Spring Jamboree, In-house "Family Edition" was a complete hit! In a mere 2 weeks, Coach Nic pulled off a comprehensive competition complete with judges, scoring, and sponsors...not to mention 26 Teams of two! It's impossible to express our gratitude for the outpouring of support from our community...from donations, to adults volunteering as partners for kids without, to judging, scoring and set up volunteers...we're overwhelmed! SPONSORS: We need to send a special thanks to those who donated to the event to make it affordable for the kids: Blue Streak Docs-Sam[...]
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BE THERE THIS SATURDAY TO SUPPORT OUR REBEL KIDS!  Parent/relative/friend will team up with a CrossFit Kid for  3 WOD's! If you'd like to help out in any way please contact Coach Nic at the gym or email: nicole@crossfitrebels.com This year Coach Nic devised a  competition where her kids will pair with a parent, relative or friend to compete as teams of "kid/adult" for one top prize!  All divisions are leveled out so regardless of age, the kid/adult teams are even. Each event will be judged just like our standard competitions are, so please[...]


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