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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

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Congrats! The Open is Over!

Congratulations to the 70+ Rebels to participated in the CF Games Open this year! All of the coaches are inspired and proud of everyone who gutted it out and took the plunge to see where they ranked in fitness against the rest of the world, the southeast region, and in their age group.  Competing in Open WODs, with a judge, takes CrossFit to a whole new level - where every GOOD REP counts! We had ages 14 to 70 compete this year!  Incredible! Here's our youngest in action...Spencer did really well throughout the[...]
CrossFit "Firsts"

CrossFit "Firsts"

Our CrossFit Open Season is a great time to highlight all the "firsts" that happen in our sport.  Yes, we're a sport. The Sport of Fitness. Those who wish to challenge that are likely just "haters"! The first CrossFit Games (for which the Open is the path to) occurred in 2007 on Gregg Glassman's ranch.  Coach Glassman is the founder and visionary of CrossFit.   The Open Season brings with it a lot of new and renewed interest in CrossFit.  CrossFit is a sport of "firsts".  For many of us who came[...]
Takeaways from Performance & Nutrition Research

Takeaways from Performance & Nutrition Research

The Academics Guide to Training.....or at least that's what the two days should have been called that I spent in Tampa at a Sports Performance and Nutrition Conference, completing my CEUs for the year ....and that should've been my goal: "Just get the darn continuing education credit hours and don't expect anything grand in return." But I do. I want info. I love to learn, especially when I can come back an apply to the box: do this, lift this way, train this much, rest this much, supplement with this, eat[...]


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