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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

Not Much Has Changed

Not Much Has Changed

Sam and Ed here again. Ending day one, on to day two. Not much has changed in four years...maybe an emphasis on genetic testing, epigenetics and stem cell therapy...but the basics are still the same: Eat whole, unprocessed food avoiding highly processed, highly palatable and therefore addictive carbohydrates and combinations of carbohydrates, fats, and chemicals. => maintain gut health Move.  Lift heavy, sprint, do some long-slow cardio. Sleep well. Maintain quality social relationships. Manage stress (meditate, journal, enjoy life). Get quality light exposure during the day (circadium rhythms and vitamin D) [...]
One Size Doesn't Fit All

One Size Doesn't Fit All

Hey Rebels! Sam here. Ed and I "stepped out of town" this weekend to attend PaleoFX in Austin, Tx.  PaleoFX is a three-day health and wellness conference that's been around for at least 5 years.  We attended in 2014 and it was amazing. The coordinators bring in experts from various fields in the natural health arena - including diet, primary care (MD's), lifestyle and fitness.  We typically tend to migrate to the health and wellness and not the fitness, because, well, we're pretty good at positioning the jerk and the DL :). The[...]
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Athlete of the Quarter: Zack B.

Congratulations Zack Barriger on earning our Q2 Athlete of the Quarter!!!     Rebels is pleased to announce our Athlete of the Quarter for the second quarter of 2018: Zack Barriger! Zack started with us about a year ago and has fully embraced CrossFit. He always has a smile and a quick joke. Zack is friendly to everyone he meets and upholds our standards constantly. He’s always striving to improve and is always open to coaching and constructive criticism. Zack recently joined Rx+ which has helped him to find something to be competitive[...]


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