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Rebel Ammo

Get thought provoking articles, the latest happenings and current news worthy information from the CFR Box.

What is Bullying?

What is Bullying?

  Against Bullying...that's our motto for this month, in addition to "Save the tatas" with our Barbells for Boobs Helen Meets Grace form this past weekend. Bullying...we're hearing a lot about it these days, especially on the news as October is Bullying Prevention/Anti-Bullying Awareness Month.  We wore orange on the 9th to celebrate Unity day where we all come together for the common cause.  And Saturday we'll all WOD together for the same cause. Remember Jessica Laney, the Pasco teen who recently committed suicide as an apparent result of cyber-bullying? Hits home when[...]
Want to CrossFit? Paradigm Shift - Part 1

Want to CrossFit? Paradigm Shift - Part 1

PART 1 - IF YOU WANT TO CROSSFIT (WITH US) YOU MUST CHANGE YOUR THINKING I started this post about 6 months ago. I was probably on a tear about something (...like someone was probably trying to tell me how many "calories" they were eating, or how they wanted more muscle "tone", (two words that sound like fingernails on a chalkboard in my head), or better yet, not focused on the WOD but on old injuries from 5+ years ago!) and I was aiming this post at someone like a gun[...]

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