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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

Why CrossFit is BETTER!!!

Why CrossFit is BETTER!!!

Coach Paul here! Being that we are almost at the end of January, I wanted to share a little something one of our athletes (Dorothy Suggs) shared with me. Dorothy found a little article in USA TODAY  stating what kind of DROPOUT statistics there are after New Years. It's funny because New Years day is like black Friday for gyms all over the world. Everyone knows this and I'm sure we all have seen funny things on social media about how happy gym owners are that it's New Years. Well the month is[...]
A Day in the Life....

A Day in the Life....

Today (Monday 1/4/2016) is a day I have to share...as an example of following your dream, indulging your passion, and doing what you love.  It's not often that I survive a day like this without a breakdown at some point due to the volume of work, but today all the stars lined up and it was a good day. Thank God I ate a lot today....and because I knew I wouldn't have time to train, I upped the fat to help keep me calm on a typical Monday. I love my box,[...]
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CrossFit Kids Nutrition Workshop

CROSSFIT KIDS NUTRITION WORKSHOP Coach Nicole and Coach Christina led the CrossFit Kids, their friends and parents through a guided tour of what eating looks and feels like, versus what junk food and unhealthy eating looks and feels like. The energy and alertness and "feel good" that comes from healthy eating was well known by all these kids. Rock stars, they were!   Coach Nic has been with these kids for years...they trust her, and they were eager to not only ask questions, learn but also willing to change!  Here's where we were[...]


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