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Rebel Ammo

Get thought provoking articles, the latest happenings and current news worthy information from the CFR Box.

A Rebel's GoRuck Experience

A Rebel's GoRuck Experience

April 7th, 2014

As you may or may not know, our Coach Lilla completed the GoRuck Challenge this past Friday/into Saturday. It's a grueling event. I remember Warren telling me it was the hardest thing he'd ever done in his life (he's a former Marine) and that he'd never do it again, but was glad he did it.             Well, today it's about Matt!  Below he describes the event. go·ruck [verb go + verb ruck] noun ruck is short for rucksack (aka backpack), it’s also a verb: to ruck is to move with a rucksack, and[...]

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Brain Work

November 27th, 2013

There's a line of thought that believes one's mental acuity is tied to the overall health, wellness and fitness of the individual.  That being said, true or false, it stands to reason that exercising our brains in new ways simply can't hurt, right? If you missed the last issue of WOD Talk Magazine, here's a brain teaser from it: CrossFit Crossword Puzzle (WOD Talk)[...]


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