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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

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Entry into Rx+

Hey all! Coach Paul here, just wanting to share some information with all of our athlete! As you may or may not know, the Rx+ program is a program designed for athletes that would like to take their fitness to the next level... Competition! The program is designed and structured on all CrossFit movements but with higher volume and higher skill level movements on a more frequent basis. The design and methodology of this program is to fit the style of, and prepare our athletes for CrossFit competitions such as local competitions all[...]
Hemi's New Adventure

Hemi's New Adventure

It's time we pull all the facts together and let everyone know what's going on with "Mal's new box" now that we have a lease and have applied for affiliation. Many of you may know (and if not, now you will), Mallory joined us as an athlete in November of 2010 and soon thereafter became a coach (February of 2011).  Believe it or not, she was on a band with pull ups!  Same crappy shoulder she has now, but same unstoppable engine.  She and Nicole were our first two coaches, and[...]
Why CrossFit is BETTER!!!

Why CrossFit is BETTER!!!

Coach Paul here! Being that we are almost at the end of January, I wanted to share a little something one of our athletes (Dorothy Suggs) shared with me. Dorothy found a little article in USA TODAY  stating what kind of DROPOUT statistics there are after New Years. It's funny because New Years day is like black Friday for gyms all over the world. Everyone knows this and I'm sure we all have seen funny things on social media about how happy gym owners are that it's New Years. Well the month is[...]


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