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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

On Sleep

On Sleep

On Sleep... Related to Performance, Body Composition & Stress Management We all know sleep is essential. You can't live without water, protein and sleep. Literally. Ed, Paul, Adam, Nic, Kristin and I attended a Masters Athlete seminar recently and sleep was one of the topics, presented by Nataranjan Subramanian, MD. Last year when Ed and I attended Paleo FX in Austin, Tx, we hit the sleep topics with Kirk Parsley, MD. When we do Paleo Challenges, one of the criteria for "points" is sleep. We all know it's crucial for good health,[...]
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The Rebel Guide to Competition Prep

  The CrossFit Games season always brings a surge in everyday CrossFit athletes' desire to "compete". And why not? It's exhilarating....so much more so than the daily WOD.  More pressure. More at stake. And it's a whole day (or two day) event! Bring on the weekend and bring on the competitions!       PREPARATION The week before your competition... ...you'll want to practice the WODs (if you know them). Just because you know the WODs for the comp doesn't mean you should do them twice a day every day leading up to it. Rookie mistake! The[...]
16 Ways You "Eff-up" CrossFit:  13-16

16 Ways You "Eff-up" CrossFit: 13-16

Compiled by some of your Coaches: Ed, Sam, Mal, Paul... 16 WAYS YOU ‘EFF-UP’ CROSSFIT: #'s 13-16 If you missed the first few posts, do check them out first: Part 1: 16 Ways  You "Eff-Up" CrossFit: #'s 1-4", and Part 2: 16 Ways You "Eff-Up" CrossFit: #'s 5-8, and Part 3: 16 Ways You "Eff-Up" CrossFit: #'s 9-12 Here are the last 4 of 16 ways you eff-up CrossFit,  (so you can cut it out and make some new gains, and only have to spend about 5 minutes reading)… You train when you’re stressed out and push it anyway. Here’s where the[...]


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