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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

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Sharing Our CE Experience

So a few weeks, Coaches Nicole, Paul, Phil and Sam all went to a continuing education course together. We all need between 40 and 50 continuing education hours every year for our training certifications and we like to broaden our horizons outside just the CrossFit world at times.  Plus, CEU's are often expensive so it's nice to find a lower cost 8-hour course every once in a while. Our course was entitled "The Pharmacy in Your Kitchen" and was put on by a board certified Psychiatric Pharmacist named Angelo Pezzote. You[...]
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Strength Cycles: The Proof is in the Pudding!

Our First Strength Cycle of 2018 is complete and we saw fantastic improvements! We had a small group of 6 athletes complete the program this cycle, some with years of Crossfit experience, some with only a few months. Asking athletes to commit to the Strength Program during the Open is....well....always a challenge as we're pushing athletes to do the Open at the same time. The Open requires us to prioritize your "engine" and the Strength Program requires us to prioritize your strength. It's hard to do both at the same time! Also, as[...]
What Now?

What Now?

  After 18.1 and 18.2 presented with some pretty elementary movements (OK, T2B can be tough), an engine and some good solid foundational strength were all that was needed to Rx those two WODs.  If you're new to CrossFit, scaling those WODs gave you the opportunity to move hard and fast - where the magic of CrossFit happens (in the pain cave!).  If you Rx'd them, you found you were among a very, very large group of CrossFitters who could also Rx the movements but maybe they moved faster than you?[...]


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