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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

Welcome Coach Holly

Welcome Coach Holly

CrossFit Rebels welcomes Coach Holly to the Team   It makes me exceptionally proud to announce to our community that Holly LaRossa has joined our box as a new Coach. She has been shadowing the past month, passed her CrossFit Level 1 and will now be on the floor with us  on Tuesday and Wednesday evenings. Holly has a long history with CFR and we are so excited to now have her as a part of the team to influence the health and fitness of our community.  Holly is very diligent and methodical[...]
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Testimonial from Janice Piro

     I first started private coaching with Paul Chapman a year and a half ago because I was getting frustrated with the squat snatch. Also, I wanted to work on ring muscle ups, not really believing that I would ever actually DO one, but I wanted to give myself a chance at it. That was a year and a half ago. Since then, I have gotten much more comfortable with the squat snatch and can perform this lift pretty well, knowing where to correct myself when it doesn’t go as it should. My squats are much[...]
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New Entry Into Rx+

Hey all! Coach Paul here, just wanting to share some information with all of our athlete! As you may or may not know, the Rx+ program is a program designed for athletes that would like to take their fitness to the next level... Competition! The program is designed and structured on all CrossFit movements but with higher volume and higher skill level movements on a more frequent basis. The design and methodology of this program is to fit the style of, and prepare our athletes for CrossFit competitions such as local competitions all[...]

REBEL AMMO ARCHIVE

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