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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

A Post from Ed

A Post from Ed

Sometimes "Thank You" doesn't seem like enough. My 2018 CrossFit Season ended today. I'm a bit embarrassed to share, but Madison, WI, and the CrossFit Games was my goal...and I came up short.  You know what they say "Go Big or Go Home". My note today, as measly, simple and understated as it may sound is to say "Thank You". Thank you to Samantha,  my #1, hard ass, no-nonsense coach, and biggest fan, the entire coaching team, and most of all, to each of you, my friends and fellow teammates...yep, it takes[...]
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GOAL SETTING: Part 3

Maximizing Your Potential GOAL SETTING: PART 3 CrossFit Games athlete and former Navy SEAL, Josh Bridges was recently interviewed and what he said really resonated with me. He was asked if being a Navy SEAL benefits him now while training and competing in CrossFit. He responded by telling a story of when he was in BUD/S training. 'BUD/S' is the school Sailors go through to become Navy SEALs. He said that the only thing that was certain was that time would not stop. He stated that during the last five days of BUD/S (also known as hell-week) they[...]
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GOAL SETTING: Part 2

WHAT IT MEANS TO BE FOCUSED GOAL SETTING: PART 2What is the most you can do right now to maximize your potential? Throughout the year we should have checkpoints: times that we address and re-address our short-termgoals and long-term goals. Short-term goals give us motivation for a long-term vision. For instance, Coach Sam has a goal to string together five muscle-ups by the start of the third quarter.  Most of us would grab a marker and write up "get 5 muscle-ups" on the goal board and hit the muscle-up work really hard when it is programmed in the WOD.[...]

REBEL AMMO ARCHIVE

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