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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

Have a Bagel Day

Have a Bagel Day

  Today is "Have a Bagel Day".  Obviously under our CrossFit umbrella of... Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. –Greg Glassman, “What is Fitness?,” CrossFit Journal (Oct. 2002) pg. 1 ...bagels just don't fit, right? But occasionally when you get that urge (it happens), here are a few ways to balance that starch bomb so your body uses the fuels versus storing it, and also prevent a blood sugar spike. If you're going to have[...]
Mouth is back at Rebels! (More)

Mouth is back at Rebels! (More)

  Coach Sam here. Sometimes when forced to change, you realize the benefits of the change even though it's hard. Many of you know, 3 years ago, Ed created and has run the "offsite Legends" program for an organization he once chaired.  We contracted with them 3 x / week for four hours a day.  Friday we were informed they are replacing our services with less expensive trainers (non-physical therapist, obviously) who can teach fitness at a lesser cost and higher athlete to coach ratio. We were not willing, considering the age and[...]
2018 KIDS SPRING JAMBOREE RECAP

2018 KIDS SPRING JAMBOREE RECAP

Coach Nicole's 2018 CF Kids Spring Jamboree, In-house "Family Edition" was a complete hit! In a mere 2 weeks, Coach Nic pulled off a comprehensive competition complete with judges, scoring, and sponsors...not to mention 26 Teams of two! It's impossible to express our gratitude for the outpouring of support from our community...from donations, to adults volunteering as partners for kids without, to judging, scoring and set up volunteers...we're overwhelmed! SPONSORS: We need to send a special thanks to those who donated to the event to make it affordable for the kids: Blue Streak Docs-Sam[...]

REBEL AMMO ARCHIVE

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