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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

Managing the Open Emotions

Managing the Open Emotions

  Hi! Tiffany here...my first blog with Rebels!!!  I hope you enjoy <3 The Open can be a roller coaster of emotions during the workouts and between the workouts. Most of us have had at least one workout where we surprised ourselves, or achieved a PR making us super happy with our performance. Most of us then too, have experienced workouts where we were crushed, not only physically, but mentally. We left the workout disappointed or unhappy with our performance. We focus a lot in our sport on the physical, getting stronger and[...]
CrossFit Rebels and The Open 2019

CrossFit Rebels and The Open 2019

We CrossFit for a lot of reasons: strength endurance variety "real movements" camaraderie a challenge new skills unlimited potential....and I could go on.... CrossFit is our "Sport". It's not a gym routine like hitting up LA Fitness or Crunch for body part splits and long slow treadmills. I've done that, and it's great for bodybuilding, but CrossFit is different.  It's not kickboxing, spinning, running either.  In CrossFit, we develop skills and techniques that benefit us in our competition (WODs) and we practice those skills and techniques, try to get stronger, faster,[...]
Have a Bagel Day

Have a Bagel Day

  Today is "Have a Bagel Day".  Obviously under our CrossFit umbrella of... Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. –Greg Glassman, “What is Fitness?,” CrossFit Journal (Oct. 2002) pg. 1 ...bagels just don't fit, right? But occasionally when you get that urge (it happens), here are a few ways to balance that starch bomb so your body uses the fuels versus storing it, and also prevent a blood sugar spike. If you're going to have[...]

REBEL AMMO ARCHIVE

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