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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

HGH, HIIT, Sleep and Fasting

HGH, HIIT, Sleep and Fasting

  WANT TO GET LEANER? WANT TO HEAL FASTER? WANT TO BUILD MUSCLE FASTER? All of the above are things we truly, secretly want whether we have the guts to say it out loud or not. Even those women wanting that waify look should take heed to the third statement "want to build muscle faster" - there is a direct relationship between amount of muscle mass a person has and mortality. Below are a few good and super short reads on why your sport is not only fantastic at building unparalleled work capacity and fitness, and[...]
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So Now What?

The 2017 CrossFit Open is over.  Maybe you’ve worked for months or a year or more to achieve something special for this.  Maybe you signed up from peer pressure or on a whim.  Either way, whatever your motivations were, it’s over.  You DID IT!  Some workouts were better than others, some crippled you for days, others left you feeling like the strongest version of yourself - stronger and more resilient than you imagined. We talk about the magic of the Open, that somehow, $4 per workout produces personal greatness.  PR’s abound[...]
How To Set CrossFit Goals

How To Set CrossFit Goals

It's January, the month we all tend to make annual plans, we've wiped out the 2016 goal board and are starting to push you to put new goals up, and registration for the 2017 CrossFit Games Open is live.  There you have it:  THREE MAJOR REASONS for putting some thought into your CrossFit training and what your goals are for this year. But many of us have trouble figuring out what we need to work on, typically because the answer is often "EVERYTHING!".  Here's a quick way to evaluate where you are[...]


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