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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

How To Set CrossFit Goals

How To Set CrossFit Goals

It's January, the month we all tend to make annual plans, we've wiped out the 2016 goal board and are starting to push you to put new goals up, and registration for the 2017 CrossFit Games Open is live.  There you have it:  THREE MAJOR REASONS for putting some thought into your CrossFit training and what your goals are for this year. But many of us have trouble figuring out what we need to work on, typically because the answer is often "EVERYTHING!".  Here's a quick way to evaluate where you are[...]
The 2017 Rebel "Fitness" Manifesto

The 2017 Rebel "Fitness" Manifesto

    I have tried to sit down and write this so many times...usually invigorated by the "I need more cardio" or "I don't want to get big" (from a female) or "I need to lift more" (from a male)...or the "We need longer WODs", "We need shorter WODs", and "We should run more (or less)". Sometimes when you're on the field you can't see the big picture like those sitting in the stands. This time, the desire to put this out comes from a 365 day look back at what our athletes talk[...]
Welcome Coach Holly

Welcome Coach Holly

CrossFit Rebels welcomes Coach Holly to the Team   It makes me exceptionally proud to announce to our community that Holly LaRossa has joined our box as a new Coach. She has been shadowing the past month, passed her CrossFit Level 1 and will now be on the floor with us  on Tuesday and Wednesday evenings. Holly has a long history with CFR and we are so excited to now have her as a part of the team to influence the health and fitness of our community.  Holly is very diligent and methodical[...]

REBEL AMMO ARCHIVE

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