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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

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CrossFit Kids Nutrition Workshop

CROSSFIT KIDS NUTRITION WORKSHOP Coach Nicole and Coach Christina led the CrossFit Kids, their friends and parents through a guided tour of what eating looks and feels like, versus what junk food and unhealthy eating looks and feels like. The energy and alertness and "feel good" that comes from healthy eating was well known by all these kids. Rock stars, they were!   Coach Nic has been with these kids for years...they trust her, and they were eager to not only ask questions, learn but also willing to change!  Here's where we were[...]
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Volume, Recovery, Health and Choices

Volume, Recovery, Health & Choices I encountered an interesting series of events yesterday and they culminate in this post.  As many of you know, Ed, Paul, Adam & I have the great pleasure and honor of training about 50 athletes over the age of 70, at an off site facility. They are AMAZING!  And smart...they ask smart questions.  Yesterday when we announced Ed and I would be out of town this weekend at a competition in Indianapolis, one of the athletes asked why we did CrossFit? She further asked "I mean,[...]
On Sleep

On Sleep

On Sleep... Related to Performance, Body Composition & Stress Management We all know sleep is essential. You can't live without water, protein and sleep. Literally. Ed, Paul, Adam, Nic, Kristin and I attended a Masters Athlete seminar recently and sleep was one of the topics, presented by Nataranjan Subramanian, MD. Last year when Ed and I attended Paleo FX in Austin, Tx, we hit the sleep topics with Kirk Parsley, MD. When we do Paleo Challenges, one of the criteria for "points" is sleep. We all know it's crucial for good health,[...]


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