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Rebel Ammo

We require ALL of our head coaches to be certified personal trainers or have a background in exercise science, so from time to time we sound off on all things exercise, from CrossFit, nutrition and more. Check out the articles below to get an idea of the Rebel perspective and what it meant to be a CrossFit Rebel.

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Testimonial from Janice Piro

     I first started private coaching with Paul Chapman a year and a half ago because I was getting frustrated with the squat snatch. Also, I wanted to work on ring muscle ups, not really believing that I would ever actually DO one, but I wanted to give myself a chance at it. That was a year and a half ago. Since then, I have gotten much more comfortable with the squat snatch and can perform this lift pretty well, knowing where to correct myself when it doesn’t go as it should. My squats are much[...]
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New Entry Into Rx+

Hey all! Coach Paul here, just wanting to share some information with all of our athlete! As you may or may not know, the Rx+ program is a program designed for athletes that would like to take their fitness to the next level... Competition! The program is designed and structured on all CrossFit movements but with higher volume and higher skill level movements on a more frequent basis. The design and methodology of this program is to fit the style of, and prepare our athletes for CrossFit competitions such as local competitions all[...]
Congratulations, Coach Nic!

Congratulations, Coach Nic!

Monday, August 1, 2016   Ed and I have been both blessed and overworked in our adventures with CrossFit Rebels.  But along the way, all of the strife is forgotten as we continue to be able to do things like this.  Especially when we can do it for the people who've made our lives easier along the way. The picture above is my favorite! It's exactly what Nicole would do if we made this announcement live with her standing beside us.  If you've even seen us try to brag about her at the[...]


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